Exercises for arthritic hands are designed to improve your grip strength, which can become weak due to arthritis. Grip strength is important for daily tasks like opening jars or holding a pen or pencil. If you have arthritis, you may also want to consider exercises that focus on stretching your fingers and hands, as this will help reduce stiffness in these areas as well. If your hands are very stiff, you should start with exercises that don’t require much movement at all before moving on to more difficult exercises like hand curls or finger extension exercises.
The hands, or the extremities of the arms, are often neglected when it comes to stretching. And while most people know that they should work their upper body and back, many forget to stretch their hands and fingers.
There are two basic types of exercises that can be done to relieve arthritis-related joint pain: range-of-motion exercises and strengthening exercises. Range-of-motion exercises involve moving your joints through their full range of motion, while strengthening exercises involve using weights or resistance bands to work against gravity or your body weight.
Before you begin any types of exercise be sure to consult with your doctor or physical therapist.
There are many ways to exercise your hands to relieve arthritis symptoms. Some people find relief from arthritis symptoms by simply moving their fingers or joints around for a few minutes each day. Other people use tools such as rubber bands or stress balls to strengthen their fingers and wrists.
Difficulty: Easier
Squeeze Play
Make a fist
bend your digits
thumb bends
make a c or an o
thumbs up
finger lifts
wrist bends
easy squeezes
clothes pin squeeze
rubber band
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